What's the trick to thickening?

@ Foustjl, thanks for your help!
Have you come across the documentary ‘Forks over Knives’ or Dr. Neal Barnard’s book on diabetes? In case not, thought you might find this helpful. https://www.amazon.co.uk/Neal-Barnards-Program-Reversing-Diabetes/dp/1491574933/ref=sr_1_3?ie=UTF8&qid=1489471968&sr=8-3&keywords=neal+barnard+diabetes
All the best!

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