Beginner kefir starter questions

Kefir Making
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1

Hi there,

I have just tried making my first batch of kefir using your kefir starter grains for milk. I’ve made kefir before, which I’ve done using other freeze dried grains but this was quite different. I boiled the milk, as instructed, left to cool to 45C approx, before adding the grains. I don’t have a yogurt maker and was hoping for a thick drink when fermented at room temperature. I noticed that there were some lumps of cooked milk from the bottom of the pan, although I figured these were of no consequence. Kept in a sealed, clean glass kilner jar for 2 days, by which point it had some curds forming and a mild off-milk flavour. It didn’t thicken significantly and wondered whether I had done something wrong? Because it is so thin, I don’t imagine it’s going to be any good for reculturing for a second batch. Do I need a yoghurt maker?

2

Hi, and thank you for the question.
When incubated at room temperature, kefir will have a drinkable texture, which is its default texture. We explained it here:https://www.yogurtathome.com/howtomake
and also this video explainer https://www.youtube.com/watch?v=GZRV6uKh-HI&t=2s&ab_channel=NPSelection
If incubated at a higher temperature, it will be thick, like yogurt
A yogurt maker is unnecessary in both cases, although it will speed the fermentation if used.
If you place the kefir mix next to a hot water bottle and wrap them in a thick towel, the texture will be denser.
You can reculture it without issues. Please keep an eye on it, as the incubation time is significantly shorter when reculturing.

3

Thanks! I’ve previously recultured using the lumps (?grains) that form. So even though the kefir is watery, it can still be used to reculture? Should I worry about the bits of cooked milk? Am I boiling the milk too much? Should I put it in the fridge before the curd-like lumps form?

4

Hi again,

I used a large (microwavable) heat bag with a tea towel and it worked well - a pleasant yoghurty texture in about 12 hours.

Thanks!

5

Great, enjoy it, and do not forget to reculture.
Boiling can be too much if the milk burns; otherwise, it is not.

6

What Happens If You Drink Kefir Every Day?

Kefir, a fermented milk drink packed with probiotics, offers various health benefits when consumed daily. Here’s what you can expect:

  1. Improved Digestive Health
    Kefir is rich in probiotics, which promote a healthy gut by balancing gut flora. Initially, you may notice some digestive changes, such as mild bloating, but this typically subsides as your gut adjusts. Regular consumption may alleviate issues like bloating, constipation, and diarrhea while improving nutrient absorption.

  2. Boosted Immune System
    The probiotics and bioactive compounds in kefir can enhance your immune system. They help combat harmful bacteria and support the production of natural antibodies.

  3. Better Lactose Digestion
    If you’re lactose intolerant, kefir can be a game-changer. The fermentation process breaks down lactose, making it easier to digest. Initially, you might want to start with smaller amounts to ensure your system tolerates it well.

  4. Potential Weight Management Support
    Kefir is low in calories and high in protein, which may help with weight management by keeping you full longer. Its impact on gut health could also influence metabolism.

  5. Enhanced Skin Health
    The probiotics in kefir may reduce inflammation, improving skin conditions like acne or eczema.

  6. Bone Health Support
    Kefir is an excellent source of calcium and vitamin K2 (if made from whole milk), essential for bone strength and reducing the risk of osteoporosis.

Things to Keep in Mind

  1. Start Slowly: Kefir is potent; begin with a small serving (about half a cup) daily and gradually increase to avoid potential digestive discomfort, especially initially.
  2. Watch for Reactions: While uncommon, some people may experience bloating, gas, or mild allergies at first.
  3. Calorie Count: If you’re watching your calorie intake, be mindful of flavoured or sweetened kefir, which can contain added sugars.

Conclusion
Drinking kefir every day can greatly benefit your overall health, from digestion to immunity and beyond. However, moderation is key. Always listen to your body and choose unsweetened, high-quality kefir for maximum benefits.

What’s your experience with kefir? Share your thoughts and stories below!